Why am I tired all the time?
Last Updated: 20.06.2025 00:55
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Hang out with people who motivate you.
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5. Lift weights or exercise 3-5x times a week.
11. Get your Testosterone levels checked.
1. Get natural sunlight as early as possible
Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
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- Red meat
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
12. Eat plenty of whole, high-quality foods:
Your gut health is responsible for producing energy.
7. Remove processed food from your diet.
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13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Raw dairy
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98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
They don’t know why though.
- Fruits
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3. Stop eating late at night
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
8. Consume electrolytes after waking up.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
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It's the main fuel source for your brain cells.
- Fish & Poultry
- Honey